Woman who reduced weight from 75 to 60 kg shares simple diet and workout tips that helped her loose 15 kg

A woman who lost 75 kg to 60 kg weight sharing journey on Instagram with simple diet plan and tips.

Now a days loosing weight is not a cup of tea for many people. Many people don't know the right path to follow . Mostly follow blindly to any routine and gain nothing . At the end they disappointed and leave the journey in middle. Bhavya who has done significant fat loose around 15 kg sharing some tips .

 

View this post on Instagram

A post shared by Bhavya .ೃ࿔ ✈︎ *:･ (@avgeek.bhavya)

1. Diet basics: 

Try to include colorful  fruit and vegetable . They are full of Vitamins and Minerals even low in calories.

2. Lean proteins: 

Chicken, fish, lentils, or tofu into your meals. Protein provides energy, helps lose fat, and maintains muscle mass.

3. Whole grains: 

Rice, quinoa, or oats. These provide energy and keep you full of energy.